Diets: News
24 Jun 2023
Health & WellnessHow to enhance bone density in your postmenopausal years
Menopause brings about hormonal changes that can weaken women's bones, making them more susceptible to fractures.
06 Jun 2023
HealthBytesMistakes you should avoid while consuming fruits
Fruits are an essential part of a balanced diet. They are low on calories and rich in fiber and nutrients.
24 May 2023
Healthy FoodsMenopause diet: Healthy foods that soothe symptoms
Menopause is a natural part of a woman's life, taking place usually between 45 to 55.
10 Apr 2023
Summer seasonBeat the summer heat with these simple diet hacks
Summer season is almost here, and while we may love sunny days, it is not all rainbows and butterflies.
08 Apr 2023
Weight loss5 most bizarre fad diets you probably haven't heard of
When it comes to weight loss, people have several misconceptions and try countless fad diets to shed those extra kilos faster.
06 Apr 2023
Paul RuddHappy birthday Paul Rudd! Discover his fitness and diet secrets
The Ant-Man turns 54 today!
05 Apr 2023
Weight loss5 tips to stop cravings when dieting for weight loss
Are you on a weight loss diet, but often experience a strong urge to eat junk and sugary food which persists till you give in to that craving?
04 Apr 2023
Robert Downey Jr.Happy birthday, Robert Downey Jr.! Secrets to his fitness revealed
The Iron Man turns 58 today!
28 Mar 2023
Lady GagaHappy birthday Lady Gaga! Check out her fitness secrets
One of the most iconic Hollywood singers of all time, Lady Gaga is well-known for her versatile music and image reinventions.
24 Mar 2023
Emraan HashmiHappy birthday Emraan Hashmi: Check out the actor's fitness secrets
One of Hindi cinema's most popular actors, Emraan Hashmi made his Bollywood debut in 2003 with the crime thriller Footpath.
18 Mar 2023
Emily in ParisHappy birthday Lily Collins! Check out her fitness secrets
If you are a fan of the American romantic comedy-drama television series Emily In Paris, then Lily Collins aka Emily Cooper is not an unknown name for you.
06 Mar 2023
Fitness and HealthHappy birthday Janhvi Kapoor! Check out the stunner's fitness secrets
The Dhadak girl turns 26 today!
04 Mar 2023
Food5 superfoods that are perfect for your weight loss diet
Losing weight is a complex process that involves a combination of healthy eating habits, regular exercise, and a balanced lifestyle.
03 Mar 2023
Weight lossAll about reverse dieting: The latest weight loss trend
The latest weight loss trend in the world of fitness, reverse dieting is a strategic eating plan in which you are required to increase your calorie intake gradually over a few weeks or months.
03 Mar 2023
Fitness and HealthHappy birthday, Shraddha Kapoor! Here are the diva's fitness secrets
The stunner turns 36 today!
23 Feb 2023
Fitness and HealthHappy birthday Emily Blunt! Know about the actor's fitness secrets
British actor Emily Blunt is aging like fine wine and has managed to maintain a fit physique despite being the mother of two children.
21 Feb 2023
Sophie TurnerHappy birthday Sophie Turner! Know about her fitness secrets
English actor Sophie Turner is popular for playing the character of Sansa Stark on the HBO epic fantasy television series Game of Thrones.
20 Feb 2023
ExerciseCalorie deficit: The only metric to track when losing weight
Ever tried to lose weight? If yes, you must have heard that creating a calorie deficit is essential for weight loss.
11 Feb 2023
Jennifer AnistonHappy birthday Jennifer Aniston! Check out the star's fitness secrets
Popularly known for playing the character of Rachel Green in the American television sitcom Friends, Jennifer Aniston is one of the highest-paid actors in Hollywood.
10 Feb 2023
LifestyleYour ultimate guide to managing hunger during intermittent fasting
Do you feel tempted when you sniff the warm, delicious aroma of food at home during your intermittent fasting?
06 Feb 2023
Nora FatehiHappy birthday, Nora Fatehi! Check out her fitness secrets
Known for her super-fit body and electric dance moves, Canadian dancer, actor, and singer Nora Fatehi gained overnight success after her performance in Satyamev Jayate's song Dilbar which smashed all records.
04 Feb 2023
Masaba GuptaMasaba Gupta quits sugar: Know how it benefited her
Indian fashion designer and actor Masaba Gupta is setting new fitness goals by quitting sugar.
02 Feb 2023
FoodSocial omnivore: The latest dietary trend you must know about
People, especially in India, practice diet habits that exclude meat on certain days of the week.
02 Feb 2023
Health & WellnessHappy birthday Shakira! Check out the pop star's fitness secrets
Popularly referred to as the "Queen of Latin Music," Colombian singer and songwriter Shakira is known for her musical versatility.
15 Jan 2023
Fitness and HealthHappy birthday, Neil Nitin Mukesh! Revealing his fitness secrets
The actor turns 41 today!
11 Jan 2023
Fitness and HealthHappy birthday, Fatima Sana Shaikh! Revealing her choicest fitness secrets
The diva turns 31 today!
03 Jan 2023
Health & Wellness5 ways to control your craving for coffee and tea
Tea and coffee are loved by all for the revitalized feeling they give. However, there are negative effects of the beverages as well.
09 Dec 2022
Fitness and HealthHappy birthday Dia Mirza! Check out her fitness secrets
Indian model, actor, and producer Dia Mirza turned 41 on Friday!
08 Dec 2022
Fitness and HealthHappy birthday, Ian Somerhalder! Sharing the heartthrob's fitness secrets
The Wake star turns 44 today!
05 Dec 2022
FoodFoods to avoid after you hit 40
As you age, it is important to pay attention to your diet.
29 Nov 2022
Fitness and HealthHappy birthday, Tanuj Virwani! Revealing the OTT star's fitness secrets
The Purani Jeans actor turns 36 today.
28 Nov 2022
Fitness and HealthHappy birthday Yami Gautam! Check out her fitness secrets
Starting her acting career in television shows, Popular actor Yami Gautam entered Bollywood with the 2012 film Vicky Donor.
23 Nov 2022
Fitness and HealthHappy birthday Naga Chaitanya! Check out the actor's fitness secrets
Well-known Telugu actor Naga Chaitanya who shot to fame after starring in the 2010 film Ye Maaya Chesave, turns 36 today.
23 Nov 2022
Fitness and HealthHappy birthday Miley Cyrus! Know about the singer's fitness secrets
One of the most popular former teen idols, Miley Cyrus turns 30 today!
22 Nov 2022
Fitness and HealthHappy birthday Scarlett Johansson! Check out the star's fitness secrets
American actor Scarlett Johansson made her acting debut as a child artist in 1994 in the fantasy comedy North and then, later on, went on to appear in several hit films as an adult.
22 Nov 2022
Fitness and HealthHappy birthday Kartik Aaryan! Check out his fitness secrets
Bollywood actor Kartik Aaryan made his acting debut in 2011 with Pyaar Ka Punchnama.
19 Nov 2022
Fitness and HealthHappy birthday, Tara Sutaria! Check out her fitness secrets
Indian actor Tara Sutaria started her career as a singer in Disney India's Big Bada Boom and later shifted to acting with the channel's popular sitcoms like Oye Jassie and The Suite Life of Karan & Kabir.
19 Nov 2022
Sushmita SenHappy birthday, Sushmita Sen! Check out the stunner's fitness secrets
From being the first Indian to win Miss Universe pageant in 1994 to establishing a name in the Hindi film industry with her commanding onscreen presence, Sushmita Sen's journey has been nothing short of phenomenal.
16 Nov 2022
Fitness and HealthHappy birthday Aditya Roy Kapur! Check out his fitness secrets
Bollywood heartthrob Aditya Roy Kapur made his acting debut with London Dreams in 2009.
12 Nov 2022
Ryan GoslingHappy birthday, Ryan Gosling! Check out his fitness secrets
Our hearts skipped a beat when we saw Ryan Gosling in The Notebook, and since then, he has stunned almost everyone with his impressive acting.
12 Nov 2022
Fitness and HealthHappy birthday Anne Hathaway! Check out the star's fitness secrets
Popular American actress Anne Hathaway took our breath away when she embraced royalty in The Princess Diaries and then continued impressing viewers with her kick-ass acting in The Dark Knight Rises and Oceans 8.
06 Nov 2022
Fitness and HealthHappy birthday, Emma Stone! Know about her fitness secrets
One of the most successful actors in Hollywood, Emma Stone has given us some incredible movies like La La Land, Crazy Stupid Love, Easy A, and Battle of the Sexes.
04 Nov 2022
Fitness and HealthHappy birthday Milind Soman! Check out his fitness secrets
Regarded as one of the most inspiring fitness icons in the country, model, actor, and producer, Milind Soman always motivates his fans on social media to follow a healthy lifestyle.
01 Nov 2022
Fitness and HealthHappy birthday Aishwarya Rai Bachchan! Know about her fitness secrets
Former Miss World and Bollywood star Aishwarya Rai Bachchan made her acting debut in 1997 with Mani Ratnam's Iruvar.
01 Nov 2022
Fitness and HealthHappy Birthday Ishaan Khatter: Revealing the actor's fitness secrets
He's truly the Dhadak of all Bollywood fans!
31 Oct 2022
Fitness and HealthHappy birthday, Arjun Bijlani! Check out his fitness secrets
One of the most popular Hindi television actors, Arjun Bijlani made his debut in 2004 with Ekta Kapoor's show Kartika.
28 Oct 2022
Fitness and HealthHappy birthday Aditi Rao Hydari! Check out her fitness secrets
A popular face in the Hindi and Tamil film industry, actor Aditi Rao Hydari made her film debut in 2006 with the Malayalam movie Prajapathi.
26 Oct 2022
Fitness and HealthHappy birthday Raveena Tandon! Know about the actor's fitness secrets
Popular Bollywood actor Raveena Tandon made her acting debut with the 1991 film Patthar Ke Phool.
25 Oct 2022
Fitness and HealthHappy birthday Kritika Kamra! Know about her fitness secrets
A popular face in Indian television, Kritika Kamra is well-known for her roles in TV shows like Kitani Mohabbat Hai, Reporters, and Kuch Toh Log Kahenge.
22 Oct 2022
Fitness and HealthHappy birthday Parineeti Chopra! Here's revealing her fitness secrets
Parineeti Chopra made her Bollywood debut with the romantic comedy Ladies vs Ricky Bahl in 2011.
21 Oct 2022
Fitness and HealthHappy birthday Kim Kardashian! Know about the star's fitness secrets
American media personality and businesswoman Kim Kardashian has not only been turning heads with her perfect hourglass curves but also ruling the fashion world with her stunning outfit choices.
20 Oct 2022
ExerciseHappy birthday Nargis Fakhri! Check out the actor's fitness secrets
Model-turned-actor Nargis Fakhri made her Bollywood debut in 2011 opposite Ranbir Kapoor in the romantic drama Rockstar.
19 Oct 2022
Sunny DeolHappy birthday Sunny Deol! Know about the actor's fitness secrets
Popularly known as the original action king of Bollywood, Sunny Deol is famous for his super-muscular body and action-oriented roles.
15 Oct 2022
Ali FazalHappy birthday Ali Fazal! Know about the actor's fitness secrets
Ali Fazal made his debut in Bollywood with a special appearance in the 2009 film 3 Idiots.
12 Oct 2022
Fitness and HealthHappy birthday Shakti Mohan! Check out the choreographer's fitness secrets
Dancing sensation, choreographer, and popular television personality Shakti Mohan is a household name owing to her electrifying dance moves.
11 October 2022
Health & WellnessAll you need to know about the Weight Watchers program
The WW (Weight Watchers) diet plan is aimed at improving the quality of life and promoting better food choices.
3 October 2022
Fitness and HealthInspiring fitness secrets of ace cricketer Hardik Pandya
Hardik Pandya is one of India's premier cricketers. He proved himself yet again earlier this year as he bowled his ODI career-best against England in Old Trafford.
23 Sep 2022
Tom HardyRevealing the fitness secrets of 'Venom' star Tom Hardy
Popularly known for his roles in Venom and Warrior, Tom Hardy has wowed viewers with his alpha male roles and stunning stone-carved body.
21 Sep 2022
Kareena Kapoor KhanCheck out birthday girl Kareena Kapoor Khan's fitness secrets here
One of the most gorgeous actors in Bollywood, Kareena Kapoor Khan has always been the diva to have inspired young girls with her style.
14 Sep 2022
Health & WellnessHappy birthday Ayushmann Khurrana! Check out his fitness secrets
Known for his unconventional roles and stellar performances, Ayushmann Khurrana is one of the finest talents in Bollywood.
09 Sep 2022
Akshay KumarAkshay Kumar birthday special: Revealing the star's fitness secrets
Bollywood superstar Akshay Kumar turns 55 today.
07 Sep 2022
Health & WellnessHappy birthday Radhika Apte! Check out the diva's fitness secrets
One of the most promising actors in Bollywood today, Radhika Apte has wowed audiences with her performances in films like Manjhi, Parched, Andhadhun, and Rajinikanth's Kabali.
25 Aug 2022
Health & Wellness5 benefits of pumpkin seeds that make them exceptionally wholesome
Pumpkin seeds are also called the "Powerhouse of Nutrition".
25 Aug 2022
Blake LivelyHappy birthday Blake Lively! Revealing the Hollywood star's fitness secrets
One of the top Hollywood celebrities, Blake Lively has stunned the audience with her natural beauty, unmatched talent, and fit physique.
24 Aug 2022
Food5 health benefits of dates you must know about
Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.
24 Aug 2022
Food5 health benefits of mushrooms that you must know about
Mushrooms are known for their delicious taste and impressive nutrient profile.
23 Aug 2022
Vaani KapoorHappy birthday, Vaani Kapoor! Here are her fitness secrets
Bollywood diva Vaani Kapoor has always been blowing our minds away with her great fashion sense and chiseled physique.
22 Aug 2022
InstagramRevealing the diet and fitness secrets of Shilpa Shetty Kundra
One of the fittest actors in the country today, Shilpa Shetty Kundra looks like a 20-something even at 47.