Exercise: News
22 Jun 2023
Fitness and HealthStrengthen your legs with these kettlebell workouts
Get ready to strengthen your legs and build those glutes with kettlebell workouts.
20 Jun 2023
Fitness and HealthBored of exercise routine? Try these smart fixes
Tired of being bored with your exercise routine?
17 Jun 2023
Fitness and Health5 fun workouts you can try with your significant other
Let's be real. Workouts can sometimes get mundane, especially if you are doing it regularly.
16 Jun 2023
LifestyleExercises to alleviate Kyphosis and improve rounded upper back
If your teachers and elders always told you to sit up straight and stand tall, it was for a good reason.
16 Jun 2023
LifestyleDo these neck exercises to release stress and stiffness
Spending hours glued to our chairs and laptops often takes a toll on our body posture, especially on our neck as its movement becomes restricted.
15 Jun 2023
Fitness and Health8+ hour desk job? Five must-do activities to reset
Are you stuck in the never-ending cycle of an 8+ hour desk job? Don't worry, we have got you covered.
13 Jun 2023
Health & Wellness5 common workout injuries and how to prevent them
Everyone is susceptible to injuries. These can happen during any day-to-day activity, especially while working out.
13 Jun 2023
LifestyleTransform your body with these full-body TRX trainer exercises
Discover the incredible potential of full-body TRX trainer exercises to transform your physique.
12 Jun 2023
PregnancyPostpartum exercises: What to include and exclude in your routine
After giving birth, it's common for your body to feel significantly different from before pregnancy.
08 Jun 2023
Lifestyle5 must-do exercises if you have tennis elbow
Ever experienced a bothersome pain on the outside of your elbow that just won't go away?
07 Jun 2023
Health & WellnessTennis elbow: Causes, symptoms, and treatment
It's not just about tennis; anyone can get it.
07 Jun 2023
Mark ZuckerbergMurph challenge: An extreme workout that Mark Zuckerberg aced
Despite an inundating schedule, Mark Zuckerberg manages to take out time for his family and fitness.
07 Jun 2023
Fitness and HealthSharpen your reflexes with these easy methods
In the fast-paced world we live in, having sharp reflexes can be a game-changer.
23 May 2023
LifestyleDive into a healthy lifestyle with aqua Zumba
Looking for a new way to exercise? Try aqua Zumba!
22 May 2023
Fitness and HealthBurn calories fast with these 5 effective indoor exercises
With the summer heat in full swing, staying active and burning calories indoors can be a refreshing alternative to outdoor activities.
18 May 2023
LifestyleEye strain during work? Try these exercises on your desk
Try these 'eye-conic' exercises!
15 May 2023
Fitness and HealthSay goodbye to post-workout pain with these techniques
Fed up with feeling all achy and sore after your workouts?
11 May 2023
Fitness and HealthHappy birthday, Adah Sharma! Sharing the beauty's fitness secrets
The actor turns 31 today!
08 May 2023
Health & WellnessStiff or painful shoulders? These quick, at-home exercises can help
Owing to bad posture or heavy lifting, our shoulders can become stiff and achy, causing hindrances in our daily activities.
05 May 2023
Fitness and HealthFive dumbbell exercises for a full-body workout
Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!
04 May 2023
Fitness and HealthThese simple exercises can fix your foot pain
It's time to 'heel' with these easy exercises.
03 May 2023
Fitness and HealthExpert tips: How to exercise after recovering from a sickness
Diseases can knock on one's door anytime and stay uninvited for days.
03 May 2023
Fitness and Health5 exercises to strengthen your wrists
Take a break from your leg day and make it a wrist day.
26 Apr 2023
Fitness and HealthEMOM Workout: Concept, exercises, and advantages
When it comes to fitness and health, there are so many different kinds of workouts that one can do to achieve the body of their dreams.
16 Apr 2023
Lara DuttaHappy birthday, Lara Dutta! Know about her fitness secrets
Lara Dutta turns 45 today!
07 Apr 2023
Fitness and HealthHappy birthday, Jackie Chan! Revealing the action legend's fitness secrets
If someone has ever dominated the action scenes in cinemas globally for the longest time, we can hardly think of anyone other than Jackie Chan.
06 Apr 2023
Paul RuddHappy birthday Paul Rudd! Discover his fitness and diet secrets
The Ant-Man turns 54 today!
05 Apr 2023
Weight loss5 tips to stop cravings when dieting for weight loss
Are you on a weight loss diet, but often experience a strong urge to eat junk and sugary food which persists till you give in to that craving?
31 Mar 2023
Fitness and HealthHere's why you should try your hands at kickboxing
One of the perfect full-body workouts to opt for, kickboxing helps you stay active and healthy while toning and strengthening every muscle.
30 Mar 2023
Fitness and Health5 simple stretches for seniors to kick-start their day
What could be a more refreshing way to start a day than with stretches?
28 Mar 2023
Yoga5 yoga asanas that can help stretch tight hips
Tight hips can increase the load on your spine and lead to tender and sore muscles and decreased strength along the groin area.
28 Mar 2023
Lady GagaHappy birthday Lady Gaga! Check out her fitness secrets
One of the most iconic Hollywood singers of all time, Lady Gaga is well-known for her versatile music and image reinventions.
24 Mar 2023
Emraan HashmiHappy birthday Emraan Hashmi: Check out the actor's fitness secrets
One of Hindi cinema's most popular actors, Emraan Hashmi made his Bollywood debut in 2003 with the crime thriller Footpath.
23 Mar 2023
Kangana RanautHappy birthday Kangana Ranaut! Know about the diva's fitness secrets
The Queen of Bollywood turns 36 today!
22 Mar 2023
LifestyleHitting the gym? Don't forget to warm up: Here's why
Warm-up exercises are a crucial part of one's fitness regimen.
18 Mar 2023
Emily in ParisHappy birthday Lily Collins! Check out her fitness secrets
If you are a fan of the American romantic comedy-drama television series Emily In Paris, then Lily Collins aka Emily Cooper is not an unknown name for you.
16 Mar 2023
Fitness and HealthFinished your workout? Now cool down: Here's why it's important
Just as a good warm-up session is important before you hit the gym, cooling down post a workout session shouldn't be ignored either.
14 Mar 2023
Fitness and HealthHappy birthday Aamir Khan! Know about the star's fitness secrets
One of the most notable actors in Indian cinema, Aamir Khan is an inspiration to many for his tremendous acting skills.
13 Mar 2023
LifestyleWrist exercises: 5 activities to increase strength, release stiffness
From typing on the keyboard all day to lifting things up, our wrists play a major role in helping us perform daily functions with ease.
12 Mar 2023
Fitness and HealthNew to workout? Follow these tips by expert
You are halfway through achieving your dream body when you decide to embark on a physical transformation journey.
11 Mar 2023
Health & WellnessDealing with piles? Include these yoga asanas in your routine
Also called hemorrhoids, piles is an extremely painful and uncomfortable health condition that causes swelling and consequent bleeding around the anus.
09 Mar 2023
Health & WellnessDown with sinusitis? Practice these yoga poses to break free
Although a common condition, sinusitis can be a bit too overwhelming.
07 Mar 2023
Fitness and HealthYoga for muscle gain? These asanas will work wonders
Gaining muscles in a healthy way is only a yoga mat away!
06 Mar 2023
Fitness and HealthHappy birthday Janhvi Kapoor! Check out the stunner's fitness secrets
The Dhadak girl turns 26 today!
03 Mar 2023
Health & WellnessWhat is yoga nidra? Know about its benefits
Also called yogic or psychic sleep, yoga nidra is a guided meditation technique where you are lying down in a conscious state between sleeping and waking.
02 Mar 2023
Health & WellnessFive gentle back pain stretches for senior citizens
Crossing 60 comes with all sorts of pain and discomforts especially, back pain.
27 Feb 2023
Fitness and HealthBig 3 workout: Concept, exercises, routine, and benefits
If you are looking to lift weights, this is the perfect fitness and health regimen for you.
26 Feb 2023
Fitness and HealthPlyometrics: 5 exercises to supercharge your day
Plyometrics are quick and involve powerful movements.
25 Feb 2023
Fitness and HealthHappy birthday Shahid Kapoor! Revealing the B-town celeb's fitness secrets
Shahid Kapoor has been known as the chocolate boy of B-town for all the right reasons.
25 Feb 2023
Fitness and HealthHappy birthday Urvashi Rautela! Know about the diva's fitness secrets
Bollywood actor and model Urvashi Rautela is a well-known face in the glamor world.
25 Feb 2023
Sanya MalhotraHappy birthday Sanya Malhotra! Check out her fitness secrets
Popular actor Sanya Malhotra started her acting career by playing the supporting role of Babita Kumar in the 2016 biographical sports drama Dangal.
24 Feb 2023
Fitness and HealthBulging love handles? Fix them with these 5 yoga asanas
Most of us skip wearing body-hugging clothes because of the excess fat around our hip and waist area, commonly called love handles.
24 Feb 2023
Fitness and HealthMuscle matter: Your guide to back muscle anatomy
There are loads of benefits to training your rear, from injury prevention to allowing your body to pull more weight, to developing the coveted V-shape torso.
23 Feb 2023
Fitness and HealthHappy birthday Emily Blunt! Know about the actor's fitness secrets
British actor Emily Blunt is aging like fine wine and has managed to maintain a fit physique despite being the mother of two children.
22 Feb 2023
SkincareWant a toned and chiseled jawline? Try these yoga poses
We all desire a toned, sharp, and well-defined jawline, right? You might have spent hours at the gym to get that chiseled jawline but have got no results.
21 Feb 2023
Beauty5 tips to get rid of your double chin
Also called submental fat, a double chin occurs when a layer of fat forms below your chin area due to weight gain.
21 Feb 2023
Sophie TurnerHappy birthday Sophie Turner! Know about her fitness secrets
English actor Sophie Turner is popular for playing the character of Sansa Stark on the HBO epic fantasy television series Game of Thrones.
20 Feb 2023
DietsCalorie deficit: The only metric to track when losing weight
Ever tried to lose weight? If yes, you must have heard that creating a calorie deficit is essential for weight loss.
19 Feb 2023
Fitness and HealthMuscles matter: Work your arm muscles with these exercises
Every gym goer loves to perform exercises for strong arms, but not everybody understands the anatomy of the arm muscles.
15 Feb 2023
Fitness and HealthKnow about crucial core muscles before you begin strengthening exercises
From the minute you get out of bed to the minute you go back to bed to take a good night's sleep, there isn't a moment where you're not using your core.
15 Feb 2023
Fitness and Health5 myths about exercising debunked by expert
Exercise is an important part of one's lifestyle, for it is a great way to stay fit.
11 Feb 2023
Jennifer AnistonHappy birthday Jennifer Aniston! Check out the star's fitness secrets
Popularly known for playing the character of Rachel Green in the American television sitcom Friends, Jennifer Aniston is one of the highest-paid actors in Hollywood.
10 Feb 2023
Fitness and HealthYour guide to leg muscle anatomy
We often take for granted how our leg muscles work in tandem to enable us to go about our daily life.
06 Feb 2023
Nora FatehiHappy birthday, Nora Fatehi! Check out her fitness secrets
Known for her super-fit body and electric dance moves, Canadian dancer, actor, and singer Nora Fatehi gained overnight success after her performance in Satyamev Jayate's song Dilbar which smashed all records.
03 Feb 2023
Fitness and HealthDo these resistance band exercises for strong, toned legs
Through resistance bands, you can level up your bodyweight workouts or add variety to your training.
02 Feb 2023
Health & WellnessHappy birthday Shakira! Check out the pop star's fitness secrets
Popularly referred to as the "Queen of Latin Music," Colombian singer and songwriter Shakira is known for her musical versatility.
24 Jan 2023
Weight lossWant to lose weight faster? Try these sports
Our sedentary lifestyle along with hectic work hours and unhealthy eating habits have made most of us gain weight and suffer from several harmful obesity-related conditions.
17 Jan 2023
Mental Health5 reasons why you should dance alone in your room
If you trip over your feet or miss a beat while you dance, don't worry! No one is watching.