Fitness and Health: News
22 Jun 2023
VijayHappy birthday, Vijay! Revealing the superstar's fitness secrets
The Beast turns 49!
20 Jun 2023
Latest Tech NewsIndian start-up launches world's lightest sleep-tracking wearable at Rs. 25,000
Ultrahuman, a Bengaluru-based start-up, has introduced its health-oriented wearable ring, dubbed the Ultrahuman Ring Air.
20 Jun 2023
ExerciseBored of exercise routine? Try these smart fixes
Tired of being bored with your exercise routine?
17 Jun 2023
Exercise5 fun workouts you can try with your significant other
Let's be real. Workouts can sometimes get mundane, especially if you are doing it regularly.
17 Jun 2023
Lisa HaydonHappy birthday, Lisa Haydon! Sharing the diva's fitness secrets
The actor turns 37 today!
16 Jun 2023
Health & WellnessRejuvenate your mind and body with Kapalbhati pranayama
Our breath holds incredible healing potential.
15 Jun 2023
Exercise8+ hour desk job? Five must-do activities to reset
Are you stuck in the never-ending cycle of an 8+ hour desk job? Don't worry, we have got you covered.
13 Jun 2023
Disha PataniHappy birthday, Disha Patani! Revealing the stunner's fitness secrets
The actor turns 31 today!
13 Jun 2023
Chris EvansHappy birthday, Chris Evans! Revealing the stud's fitness secrets
Chris Evans is one of the most sought-after actors in Hollywood who is best known for his role in and as Captain America.
09 Jun 2023
Johnny DeppHappy birthday, Johnny Depp! Revealing his fitness secrets
Hollywood actor Johnny Depp turns 60!
08 Jun 2023
Shilpa Shetty KundraHappy birthday, Shilpa Shetty Kundra! Sharing the diva's fitness secrets
The Dhadkan of Bollywood turns 48 today!
07 Jun 2023
Health & WellnessTennis elbow: Causes, symptoms, and treatment
It's not just about tennis; anyone can get it.
07 Jun 2023
Mark ZuckerbergMurph challenge: An extreme workout that Mark Zuckerberg aced
Despite an inundating schedule, Mark Zuckerberg manages to take out time for his family and fitness.
07 Jun 2023
ExerciseSharpen your reflexes with these easy methods
In the fast-paced world we live in, having sharp reflexes can be a game-changer.
06 Jun 2023
YogaYoga injuries: Here's how you can prevent them
When it comes to fitness, the risk of injuries is always there which can tarnish your progress.
04 Jun 2023
Angelina JolieHappy birthday, Angelina Jolie! Revealing the superstar's fitness secrets
Angelina Jolie is among the most sought-after actors in Hollywood, known for her drop-dead gorgeous looks, fitness, and acting skills.
31 May 2023
Sobhita DhulipalaHappy birthday, Sobhita Dhulipala! Sharing the gorgeous actor's fitness secrets
The Made in Heaven lead turns 31 on the 31st!
30 May 2023
LifestyleHappy birthday, Jennifer Winget! Revealing the diva's fitness secrets
The Code M star turns 38!
27 May 2023
YogaYoga for toned arms: You must try these beginner-friendly asanas
Flaunting a pair of strong and toned arms is a dream for many. And for this, they indulge in a host of intense exercises at the gym.
24 May 2023
YogaCan yoga reduce waistline? It's possible with these asanas
Not doing these is a total 'waist' of time.
22 May 2023
ExerciseBurn calories fast with these 5 effective indoor exercises
With the summer heat in full swing, staying active and burning calories indoors can be a refreshing alternative to outdoor activities.
20 May 2023
Jr NTRHappy birthday, Junior NTR! Sharing secrets behind his 'RRR' physique
From showing off his dazzling moves in Oscar-winning Naatu Naatu to his strong onscreen presence in many films, Junior NTR is a name that is now not just known down south but around the world.
18 May 2023
LifestylePlanning a long run? 5 things to keep in mind
Fitness and health are a lifetime commitment and it is important to follow a workout that suits your body the most.
16 May 2023
AssamAssam Police announces plan to get rid of unfit cops
Assam's Director General of Police GP Singh on Tuesday said a fitness survey of all the state police personnel would be conducted, and those found "unfit" would be asked to take voluntary retirement.
16 May 2023
Vicky KaushalHappy birthday, Vicky Kaushal! Revealing the dreamboat's fitness secrets
The Uri lead turns 35!
15 May 2023
LifestyleNew to yoga? Start with these simple asanas
Here's the perfect beginner's guidance you are looking for.
15 May 2023
ExerciseSay goodbye to post-workout pain with these techniques
Fed up with feeling all achy and sore after your workouts?
13 May 2023
Sunny LeoneHappy birthday, Sunny Leone! Check out the diva's fitness secrets
The Ragini MMS 2 actor turns 42 today!
11 May 2023
ExerciseHappy birthday, Adah Sharma! Sharing the beauty's fitness secrets
The actor turns 31 today!
09 May 2023
Vijay DeverakondaHappy birthday, Vijay Deverakonda! Sharing the superstar's fitness secrets
The heartthrob turns 34 today!
05 May 2023
ExerciseFive dumbbell exercises for a full-body workout
Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!
04 May 2023
ExerciseThese simple exercises can fix your foot pain
It's time to 'heel' with these easy exercises.
03 May 2023
ExerciseExpert tips: How to exercise after recovering from a sickness
Diseases can knock on one's door anytime and stay uninvited for days.
03 May 2023
Exercise5 exercises to strengthen your wrists
Take a break from your leg day and make it a wrist day.
01 May 2023
Radhika MadanHappy birthday, Radhika Madan! Revealing the beauty's fitness secrets
The Angrezi Medium star turns 28 today.
01 May 2023
Anushka SharmaHappy birthday, Anushka Sharma! Here are the diva's fitness secrets
From playing a high-spirited girl in Rab Ne Bana Di Jodi to an intrepid woman of today in NH 10, Anushka Sharma has stolen the show time and again with her powerful onscreen presence.
29 Apr 2023
LifestyleInternational Dance Day: 5 forms that are suitable for beginners
Do you love dancing but have no clue as to how you should go about it? Well, consider yourself sorted.
26 Apr 2023
ExerciseEMOM Workout: Concept, exercises, and advantages
When it comes to fitness and health, there are so many different kinds of workouts that one can do to achieve the body of their dreams.
26 Apr 2023
Channing TatumHappy birthday, Channing Tatum! Here are his fittest looks ever
The Step Up star turns 43 today!
24 Apr 2023
Varun DhawanHappy birthday, Varun Dhawan! Admiring the stud's fittest looks ever
The Student of the Year debutant turns 36!
24 Apr 2023
Sachin TendulkarHappy birthday, Sachin Tendulkar! Revealing the Master Blaster's fitness secrets
The OG of the Indian cricket team turns 50 today!
21 Apr 2023
Tahir Raj BhasinHappy birthday, Tahir Raj Bhasin! Admiring the lad's fittest roles
The Mardaani villain turns 36!
20 Apr 2023
YogaTone your legs without gyming with these yoga asanas
Your ultimate "leg day" with an ancient touch.
16 Apr 2023
Lara DuttaHappy birthday, Lara Dutta! Know about her fitness secrets
Lara Dutta turns 45 today!
15 Apr 2023
Emma WatsonHappy birthday, Emma Watson! Revealing the stunner's fitness secrets
Our favorite Hogwarts girl turns 33!
15 Apr 2023
Mandira BediHappy birthday, Mandira Bedi! Revealing secrets behind her envious physique
The actor turns 51 today!
13 Apr 2023
WorkplaceThe ultimate guide to staying active at your desk job
Many of us have jobs that require us to sit at our desks for long periods, at the workplace.
12 Apr 2023
SpotifyNow access Spotify music and podcasts on Strava: Here's how
Tracking your moves at the gym but also want to listen to music simultaneously? Worry no more.
07 Apr 2023
Health & WellnessWorld Health Day: How toxic fitness can worsen your health
When it comes to health and wellness, most of us like to hit the gym without having the slightest idea about what, where, when, and how much workout we should be doing.
07 Apr 2023
Jackie ChanHappy birthday, Jackie Chan! Revealing the action legend's fitness secrets
If someone has ever dominated the action scenes in cinemas globally for the longest time, we can hardly think of anyone other than Jackie Chan.
06 Apr 2023
Paul RuddHappy birthday Paul Rudd! Discover his fitness and diet secrets
The Ant-Man turns 54 today!
05 Apr 2023
Rashmika MandannaHappy birthday, Rashmika Mandanna! Here's how the diva stays fit
The Pushpa girl turns 27!
04 Apr 2023
Robert Downey Jr.Happy birthday, Robert Downey Jr.! Secrets to his fitness revealed
The Iron Man turns 58 today!
03 Apr 2023
Vikrant MasseyHappy birthday, Vikrant Massey! Revealing the lad's fitness secrets
The Gaslight actor turns 36 years!
02 Apr 2023
Kapil SharmaHappy birthday, Kapil Sharma! Here's how the comedian lost weight
The king of comedy turns 42!
02 Apr 2023
Ajay DevgnHappy birthday Ajay Devgn! Revealing the superstar's fitness secrets
The Singham of Bollywood turns 54 today!