Mental Health: News
22 Jun 2023
LifestyleBorderline personality disorder: Understanding causes, symptoms and treatment
You must have experienced unstable emotions, insecurity, and self-doubt - borderline personality disorder (BPD) is an intense version of that.
14 Jun 2023
AnxietySigns of serotonin deficiency you shouldn't ignore
Serotonin is an important chemical in our bodies that affects how we behave, feel, move, and learn.
06 Jun 2023
Virtual realityHere's a cue to use virtual reality in therapy
Virtual reality (VR), a cutting-edge technology, has emerged as a game changer across industries. Its immersive nature holds transformative potential, reshaping our perception of the world.
05 Jun 2023
AnxietySigns you have productivity anxiety
Have you ever experienced the feeling that you are never doing enough? No matter how much effort you put in, you never feel satisfied with what you have done...Well, you must be undergoing productivity anxiety.
05 Jun 2023
WorkplaceFive reasons why you should be monotasking instead of multitasking
Imagine a world where we can accomplish more by doing less. Sounds impossible, right?
31 May 2023
LifestyleMaster these Japanese techniques to beat laziness and boost productivity
Want to overcome laziness? Let's learn from the Japanese!
26 May 2023
RelationshipsSpending time with family can boost well-being! Here's why
Finding some family time is mostly a struggle in our busy and hectic schedules. But believe us, it's a need of the hour in this smartphone-addicted world.
25 May 2023
LifestyleSlow living: Meaning and tips to follow it
In this restless world, best defined by adjectives - hurry, bustle, and agitated, we often overlook the joys of taking a break to feel and live in the moment.
24 May 2023
LifestyleWorld Schizophrenia Day: Know about this complex mental health condition
Schizophrenia is a complicated mental health condition that many people don't understand.
18 May 2023
LifestyleAttention-seeking behavior: What it means and how to conquer it
Vying for attention is a common human tendency and everyone wants it time and again to boost their ego.
12 May 2023
LifestyleExecutive dysfunction: How serious is this condition
The human mind can do even the most complex of tasks at hand with ease, thanks to several functions it plays at once.
12 May 2023
Health & WellnessInternational Nurses Day: Self-care tips for nurses to fight burnout
Nurses, the unsung heroes of healthcare, devote their lives to caring for others.
10 May 2023
RelationshipsHow to scientifically hack your way to happiness
Do you ever wish you could just make yourself happy instead of waiting for good things to happen?
09 May 2023
Health & WellnessFive tips to help you care for someone with dementia
Being a caregiver to a loved one can be a deeply satisfying experience, but it also comes with its fair share of difficulties.
04 May 2023
TechnologyPopular mental health apps failing to protect user privacy: Mozilla
Apps that help people with mental issues are sure helpful, but how many of them are safe?
03 May 2023
LifestyleIntrusive thoughts: What are they and how to overcome them
There are multiple episodes during our day when we are bogged down by a certain random thought that gets the better of us.
25 Apr 2023
ResearchHuman sweat odors might boost mental health treatment, finds study
A team of European researchers has found that exposure to human odor (of sweat), may aid treatment for mental health conditions, particularly social anxiety.
21 Apr 2023
LifestyleStress Awareness Month: 5 fragrances that reduce stress and how
Stress is sudden and can happen to anyone, anytime owing to reasons big and small.
19 Apr 2023
Books5 books you should read to become mentally strong
We are living in a time with tremendous negativity in the air - cut-throat competition, the uncertainty of life (thanks to the pandemic), and our personal insecurities.
18 Apr 2023
FoodMagic Mushrooms: Science behind this psychedelic wonder
Magic mushrooms, the colorful and mysterious fungi, have been captivating humans for centuries.
14 Apr 2023
WorkplaceExpert reveals how companies can boost their employees' mental health
In this age of hustle culture, cut-throat competition, and toxic productivity, working professionals undergo so much stress that tarnishes their mental health.
07 Apr 2023
Health & WellnessWorld Health Day 2023: 5 growing trends in healthcare industry
Observed on April 7 every year, World Health Organization established World Health Day in 1948 to make people aware of the importance of their health.
07 Apr 2023
World Health DayWorld Health Day: Expert reveals tips to achieve mental well-being
Mental health has often been sidelined and trivialized when it comes to one's overall well-being.
05 Apr 2023
WorkplaceRust out: A new buzzword among underwhelmed corporate employees
A recent revelation in the corporate sector has brought about a new trend called rust out, which is now making waves on social media.
02 Apr 2023
Lifestyle#WorldAutismAwarenessDay: Psychologist reveals how to behave with people with autism
People with autism are subject to a lot of stigmas, discrimination, and prejudice.
01 Apr 2023
Health & WellnessStress Awareness Month: Try these fun de-stressing activities at home
April is designated as National Stress Awareness Month.
31 Mar 2023
WorkplaceHere's why so many employees are unhappy at work
When an employee is unhappy or holds negative feelings towards their workplace, it is known as job dissatisfaction.
29 Mar 2023
LifestyleThis is how you can stop fearing rejection
Whether it's a job interview or asking someone out, facing rejection is inevitable.
20 Mar 2023
Health & Wellness4 ways blue light exposure from screens affect your health
How often do you scroll and swipe on your smartphone, watch TV, work on your laptop, or use other digital devices? Do you use them even at night?
20 Mar 2023
BooksBibliomania Day: Commemorating the great grand heist of 23,600 books
While bibliophilia means love of books, bibliomania is when that love becomes madness and puts you behind bars!
17 Mar 2023
ChildrenSaying these things to your son can encourage toxic masculinity
Parents may use certain phrases while talking to young boys which can inadvertently lead them to feel superior to women, and think that they have to be tough throughout life.
16 Mar 2023
Health & WellnessPica: The eating disorder you've probably never heard of
There is much more to eating disorders than just consuming or not consuming food.
16 Mar 2023
ChildrenSaying these things to your daughter can bruise her confidence
We all know that parents reprimand or say certain things to children for their own good.
15 Mar 2023
LifestyleSeeking a psychotherapist? Stop believing these myths first
After years of being looked down upon, mental health has only recently gained its overdue acknowledgment.
14 Mar 2023
LifestyleLanguishing: The latest buzzword for that 'blah' feeling
Have you been feeling motivated and lacking it too at the same time? Well, there is a word to describe what most of us have a hard time explaining.
14 Mar 2023
LifestyleIf you are serious about self-care, stop believing these myths
Self-care is a practice that involves taking care of your physical, mental, and emotional health.
13 Mar 2023
LifestyleHere are some effective tips for personality development
We often tend to hear the term "personality development" from our mentors, teachers, and self-healing records and books which signal its invaluable importance in our everyday life.
06 Mar 2023
LifestyleJournaling is cathartic. Here's why you should do it daily
Remember your school days when you used to pour your heart out into a notebook? Let's bring back that time!
03 Mar 2023
ExerciseWhat is yoga nidra? Know about its benefits
Also called yogic or psychic sleep, yoga nidra is a guided meditation technique where you are lying down in a conscious state between sleeping and waking.
03 Mar 2023
BelgiumBelgium: Mother who murdered 5 children euthanized after 16 years
A 56-year-old mother from Belgium, who killed her five children 16 years ago, has been euthanized at her request, her lawyer said.
02 Mar 2023
Health & WellnessWorld Teen Mental Wellness Day: History, significance, symptoms, and more
Observed on March 2 every year, World Teen Mental Wellness Day aims to raise awareness about the mental health issues faced by teenagers.
28 Feb 2023
LifestyleHere's how to get over your fear of public speaking
A common form of anxiety, fear of public speaking or glossophobia usually causes nervousness and panic when you are asked to speak or give a speech in any social situation.
28 Feb 2023
AnxietyFear flying? Here's how you can calm your anxiety
Does just the thought of flying make your heart race?
26 Feb 2023
LifestyleKnow about these rewarding benefits of seeking therapy
Mental wellness is one of the most important things in life as it affects the way we think, feel, and act.
23 Feb 2023
RelationshipsInterested in casual dating? Here are some must-know tidbits
Casual dating has been in trend among Gen-Zs at present since most of them do not want to make commitments, yet create new connections to ease their loneliness without developing attachments.
21 Feb 2023
AnxietyHere's how you can deal with panic attacks
A panic attack is a sudden episode of anxiety and fear that might be caused due to major life stress, a traumatic event, smoking, or excessive caffeine intake.
20 Feb 2023
Pregnancy5 natural remedies that can help you sleep during pregnancy
Fluctuating hormones during pregnancy can make it uncomfortable for you to sleep.
15 Feb 2023
Health & WellnessObsessed with celebs? You may have Celebrity Worship Syndrome
When someone achieves celebrity status, they tend to gain influence over people.
10 Feb 2023
LGBTQ+How to support a child exploring gender or sexual identity
Wondering how to support your child as they explore their gender and sexuality but are not sure where to start?
10 Feb 2023
AnxietyAnxiety myths that you must not believe
An anxiety disorder is a common condition and so are the misconceptions around it.
09 Feb 2023
Health & WellnessFive weirdest phobias you probably haven't heard of
Everyone is afraid of something. However, fear is not the same as a phobia.
09 Feb 2023
RelationshipsHere's how to come out of a toxic relationship
If you always feel drained, abused, and unhappy in a relationship for a consistent period of time, then it's becoming toxic for you and it's high time to end things with your partner and take care of your mental health.
07 Feb 2023
Health & WellnessWhat is Trypophobia? The condition triggered by Doja Cat's outfit
Trypophobia is the fear of small holes, bumps, or close geometric shapes that causes feelings of disgust and discomfort in the body.
06 Feb 2023
RelationshipsWhat is relationship OCD? Find out if you have it.
Do you keep worrying about your relationship always?
04 Feb 2023
Personal FinanceCost-of-living crisis: Stressed? These 5 tips may help
The cost-of-living crisis is an alarming situation seen affecting different parts of the globe.
03 Feb 2023
PetsBesides being 'pawsome,' pets can fix your physical, mental health
Being a pet parent may come with a set of responsibilities but the journey is no less than therapeutic.
03 Feb 2023
Lifestyle5 mental health myths you should stop believing right away
After years of being sidelined, it took some time for mental health to be free of all stigmas and shadows.
03 Mar 2023
LifestyleIs it okay to be selfish? Sometimes, yes
Not many are able to differentiate between self-care and being selfish.
02 Feb 2023
AnxietyTry these breathing exercises the next time you feel anxious
Breathing is the most involuntary act our body performs throughout our lives from birth to death. It is a basic involuntary action that keeps us alive.
02 Feb 2023
RelationshipsGoing through a heartbreak? Here's how to cope with it
Every human being goes through heartbreak and the experience is associated with distress and intense emotional pain.
01 Feb 2023
RelationshipsAll about situationship, the new dating trend
These days, a lot of new relationships and dating statuses have been trending as young adults are mostly opting for casual hookups or friends-with-benefits relations with commitment phobia on the rise.
01 Feb 2023
Workplace5 ways to break the perfectionism-procrastination loop
The perfectionism-procrastination loop begins when we let our perfectionism avoid doing a certain task and then put it off until later because we think it won't be perfect.
01 Feb 2023
Health & WellnessSchizophrenia: Meaning, causes, symptoms, misconceptions, and treatments
Schizophrenia is a mental health disorder in which the patient interprets reality in an abnormal way.
01 Feb 2023
LifestyleHere's how you can break 5 negative thought patterns
Have you ever found yourself stuck in negative thought patterns?
31 Jan 2023
Spirituality5 myths about meditation you should stop believing right away
Meditation is a godsend practice to release stress and chronic pain.
30 Jan 2023
OdishaOdisha: Cop who killed Naba Das suffers from mental illness
Gopalkrushna Das—the police officer who fatally shot Odisha's Health and Family Welfare Minister Naba Kisore Das on Sunday—has been suffering from mental illness for years, PTI reported.
30 Jan 2023
LifestyleNarcissistic personality disorder: Meaning, causes, symptoms, treatments, and myths
Narcissism is a clinically classified personality disorder.
27 Jan 2023
ChildrenWays to get your child interested in studies
Handling kids can get overwhelming sometimes and as parents, you need a lot of patience to tackle them, especially when it comes to making them study or learn something.
27 Jan 2023
LifestyleToxic positivity is real! Here's how you can overcome it
Toxic positivity is a belief that irrespective of how grave or dire a situation is, one should maintain a positive mindset always.
25 Jan 2023
RelationshipsHow to set healthy boundaries with your partner
Knowing how to set boundaries is one of the most underrated social skills you need to maintain a healthy relationship with your partner.
24 Jan 2023
WorkplaceWhat exactly is quiet quitting and rage-applying culture at workplace
One of the latest buzzwords in the workplace, quiet quitting made a lot of headlines in 2022 with people limiting their workloads to strictly within their job description to avoid long working hours.